Thursday 24 November 2011
Wednesday 9 November 2011
brighton yoga classes
Brighton yoga classes offer a tranquil space in your hectic week to come back to yourself – Brighton yoga classes help to create a balanced and calming energy that will have positive effects on other areas of your life. we spend so much of our time now a days running around dividing our energy in many different directions causing stress on the body and for the mind and soul. Hectic lives means hectic nervous systems. Brighton yoga classes brings your body, brain and breath back together in one flowing, calm system.
Brighton yoga classes has been further developing the website and uploading some more pictures - this time with people in poses (asanas) to give a flavor of what to expect from going to a yoga class with Brighton and hove yoga classes.
Brighton yoga classes is looking forward to the partners yoga workshop this weekend where we can learn loads of different ways of doing yoga with a partner - I'm nursing a delicate hamstring at the moment after having some sports massage therapy on Monday so I'm hoping my yoga buddy will go gently on me!! Injuries i always realize are a great way for you to really experience some of the yogic philosophy about being gentle and not grasping or forcing things - being sensitive to your body - tuning in to yourself more- having an injury means that you have to be more present to what your doing and moving with awareness which in a way can be seen as a gift rather than a hindrance.
Brighton yoga classes has been further developing the website and uploading some more pictures - this time with people in poses (asanas) to give a flavor of what to expect from going to a yoga class with Brighton and hove yoga classes.
Brighton yoga classes is looking forward to the partners yoga workshop this weekend where we can learn loads of different ways of doing yoga with a partner - I'm nursing a delicate hamstring at the moment after having some sports massage therapy on Monday so I'm hoping my yoga buddy will go gently on me!! Injuries i always realize are a great way for you to really experience some of the yogic philosophy about being gentle and not grasping or forcing things - being sensitive to your body - tuning in to yourself more- having an injury means that you have to be more present to what your doing and moving with awareness which in a way can be seen as a gift rather than a hindrance.
Thursday 3 November 2011
Brighton Yoga classes is excited about the new website for Brighton Yoga Classes which is in the process of being developed. Brighton yoga classes will be online soon with details of where and when you can find yoga classes in Brighton run by quality teachers - mostly trained at the Vajrasati school of yoga in Brighton all yoga alliance accredited.
Brighton yoga classes provide a time in your busy schedule to relax, unwind and connect with your centered being. The yoga classes in Brighton use props such as blocks and belts to aid in the body releasing and unfolding in a supportive and gentle manner.
Brighton yoga classes help to create a balanced and calming energy that will have positive effects on other areas of your life. Brighton yoga classes help to settle the nervous system, improve posture and alignment, and aid with detoxification.
Brighton yoga classes provide a time in your busy schedule to relax, unwind and connect with your centered being. The yoga classes in Brighton use props such as blocks and belts to aid in the body releasing and unfolding in a supportive and gentle manner.
Brighton yoga classes help to create a balanced and calming energy that will have positive effects on other areas of your life. Brighton yoga classes help to settle the nervous system, improve posture and alignment, and aid with detoxification.
Thursday 27 October 2011
brighton yoga classes
Brighton Yoga Classes has found a fab website for all your yoga info needs, its called Bandha Yoga. Brighton Yoga Classes highly recommends this website and the books published by ray long. Its got to be one of the most comprehensive sources of info on the physiology of Hatha Yoga that Brighton Yoga classes has come across - check it out! www.bandhayoga.com
Brighton Yoga classes is looking forward to the pregnancy yoga workshop that's taking place this Sunday at Brighton Buddhist center, and will feed back next week on all tips and info that's shared there. Brighton Yoga Classes likes to teach yoga to everyone at any stage in your life whether young and subtle, early or late stages of pregnancy, dealing with injuries or just wanting to practice at later stages in your life. Brighton yoga classes enjoys spreading the love of yoga to one and all! Yoga is the best thing for anyone at any point in their lives.
Brighton Yoga classes is looking forward to the pregnancy yoga workshop that's taking place this Sunday at Brighton Buddhist center, and will feed back next week on all tips and info that's shared there. Brighton Yoga Classes likes to teach yoga to everyone at any stage in your life whether young and subtle, early or late stages of pregnancy, dealing with injuries or just wanting to practice at later stages in your life. Brighton yoga classes enjoys spreading the love of yoga to one and all! Yoga is the best thing for anyone at any point in their lives.
Monday 17 October 2011
brighton yoga classes
Brighton yoga classes is in full swing with developing the new brighton yoga classes website. This morning has been all about writing the brighton yoga classes home page and developing the content for the website. Its been great fun researching and letting my more creative writing side come out. I'm not a natural writer as you can tell from these blogs (!) but its good to step out of your comfort zone and try things you wouldnt normally do. In the spirit of brighton yoga classes and what our classes are all about is having fun and learning and growing. Yoga has taught me alot about being relaxed and content with things and letting things flow naturally, trusting that what needs to happen will happen. In this modern age of consumerism and always striving for more we can often be left with a feeling of discontent or 'when this happens' or 'when i reach this goal' everything will be alright, then i will be happy. Yoga teaches us to directly experience in a gentle connected way the beauty and pleasure of being in the present moment and having a sense of fulfillment and content regardless of the fluctuating external circumstances. Everything is always changing, nothing in life can be certain but your attitude and tone will determine how at peace you can be with what ever happens.
'Experience is not what happens to a man. Its what a man does with what happens to him' Aldous Huxley.
'Experience is not what happens to a man. Its what a man does with what happens to him' Aldous Huxley.
Sunday 16 October 2011
Brighton Yoga Classes
Brighton yoga classes had a top day to day... we went to a teachers and trainees day where everyone from our school got together to talk about and share their teaching styles and top tips of how to come into poses, and special techniques for maintaining the energy and enthusiasm so as to keep everything fresh and new even with poses we've been doing daily for yrs.
Brighton yoga classes got stuck into using chairs and blocks for some poses and became more aware of how to counter balance Brighton yoga classes hyper extending elbow and knee joints. Brighton yoga classes really loved trying downward dog a different way by putting your feet up the wall and found this helped to get more extension in the lumbar spine and spine in general.
everyone took a dish to share for lunch, Brighton yoga classes made some houmous which went down a treat along with all the other lovely healthy meals everyone bought. Brighton yoga classes particularly enjoyed the tofu and seaweed salad that Fiona made..yum! going to get the recipe and will post it on here when i do - got to spread the love!
Brighton yoga classes got stuck into using chairs and blocks for some poses and became more aware of how to counter balance Brighton yoga classes hyper extending elbow and knee joints. Brighton yoga classes really loved trying downward dog a different way by putting your feet up the wall and found this helped to get more extension in the lumbar spine and spine in general.
everyone took a dish to share for lunch, Brighton yoga classes made some houmous which went down a treat along with all the other lovely healthy meals everyone bought. Brighton yoga classes particularly enjoyed the tofu and seaweed salad that Fiona made..yum! going to get the recipe and will post it on here when i do - got to spread the love!
Tuesday 4 October 2011
brighton yoga classes
Brighton yoga classes had 2 successful yoga classes today, numbers are picking up and people are coming back regularly to enjoy the benefits of yoga and enjoying the approach that Brighton yoga classes uses. Yoga is becoming more and more popular as people start to recognize and experience for themselves the benefits of yoga when practiced regularly. Brighton yoga classes offer a tranquil space in your hectic week to come back to yourself - we spend so much of our time now a days running around dividing our energy in many different directions causing stress on the body and for the mind and soul. Hectic lives means hectic nervous systems. Brighton yoga classes brings your body, brain and breath back together in one flowing, calm system - how it naturally is, restoring you to your essential calm nature, restoring you to your truth.
Wednesday 28 September 2011
brighton yoga classes
Brighton Yoga Classes is based in Brighton. Brighton Yoga Classes is excited about getting a new website built from scratch especially for Brighton Yoga Classes so that we can talk about all of the classes that are going on in and around the Brighton and Hove area. Yoga classes in Brighton are very varied and you can practice any style of yoga in Brighton. The style of yoga with Brighton Yoga Classes is more of an approach and mix of different styles rather than sticking to one specific type of yoga. Brighton Yoga Classes is all about people enjoying yoga and feeling the benefits of it both physically and mentally. I love yoga and that's why i would like to teach yoga so that i can do something i love all day long and get out and about around Brighton on my bicycle meeting lots of interesting people who also love yoga in Brighton.
Thursday 22 September 2011
brighton yoga classes
Brighton Yoga Classes is pleased to announce that we are in development of a new website with the help of our friends at Madison Solutions - thanks guys! Brighton Yoga Classes is very excited about this new addition and is sure it will bring an added element to spreading the news about Brighton Yoga classes and all of the classes and events that Brighton Yoga Classes is and will be involved with.
Sunday 4 September 2011
brighton yoga classes
Welcome to the 3rd installment of Brighton yoga classes blog. I had an interesting conversation last night with a friend who does bikram yoga. The main gist was around yoga being the tool to letting go of the ego and being more connected and present in life. Brighton yoga classes are based on the authentic teachings of patanjali and so during a class in Brighton yoga classes you will find direct reference to listening to your body, connecting with your breath and settling your mind in a peaceful and natural way. Brighton yoga classes are about guiding a person to experiencing for themselves what yoga is all about, being connected and having awareness and waking up to yourself, rather than continuing to be caught up in the habitual stories and patterns of thinking and behaving that the thinking/egoic mind would have us do. The main differences between bikram yoga and Brighton yoga classes we agreed on was the forceful and military approach to bikram classes where you are almost shouted orders of pushing your body as far as it will go and forcing everything constantly - its a common dilemma of the western world to always be striving or looking for the next thing, constantly living in a state of slight stress and anxiety as you are not settled in the reality of the present moment. Brighton yoga classes offer a remedy to this by creating space for you to switch off the thinking mind, calm your nervous system down and feel connected with yourself and the universe. Brighton yoga classes help to create a balanced and calming energy that will have positive effects on other areas of your life. Brighton yoga classes can offer you the opportunity to feel peaceful and content which can be a challenge for many.
Monday 29 August 2011
brighton yoga classes
Brighton yoga classes is proud to announce new yoga classes happening in Burgess hill and Hayward's heath. Brighton yoga classes are based on the traditional approach of hatha yoga encouraging a deeper awareness and connection to your body, breath, and mind. Brighton yoga classes is continuing to provide yoga classes in Brighton also.
Brighton yoga classes provide a time in your busy schedule to relax, unwind and connect with your centered being. The yoga classes in Brighton use props such as blocks and belts to aid in the body releasing and unfolding in a supportive and gentle manner.
I have no idea what to write in this blog for Brighton yoga classes but as long as the same key words are mentioned over Brighton yoga classes, and over Brighton yoga classes, and over again Brighton yoga classes then all is well in the humble beginnings of my blog world, Brighton yoga classes, classes of yoga in Brighton.
Brighton yoga classes provide a time in your busy schedule to relax, unwind and connect with your centered being. The yoga classes in Brighton use props such as blocks and belts to aid in the body releasing and unfolding in a supportive and gentle manner.
I have no idea what to write in this blog for Brighton yoga classes but as long as the same key words are mentioned over Brighton yoga classes, and over Brighton yoga classes, and over again Brighton yoga classes then all is well in the humble beginnings of my blog world, Brighton yoga classes, classes of yoga in Brighton.
Monday 22 August 2011
brighton yoga classes
BRIGHTON YOGA CLASSES
WWW.BRIGHTONYOGACLASSES.COM
Welcome to Brighton and Hove yoga classes www.yoga-brighton.co.uk will be doing yoga classes in brighton and hove. yoga brighton has just been set up in brighton and yoga will be done in brighton by yoga brighton.
We do yoga classes in your office in brighton or we do yoga classes in your office in hove or you can come to yoga brighton hq where you can do yoga in brighton.. or in hove. Brighton yoga classes are run in brighton and brighton yoga classes are run in hove. hove yoga classes are also run in hove and hove yoga classes are run in brighton.
Brighton is good for doing yoga, Hove is also good for doing yoga. Brighton is the best place to do yoga. Yoga is done everywhere but brighton and hove is a real hot bed for yoga. Yoga is good for brighton. yoga is good for hove. yoga brighton has just started and will be doing regular yoga classes in brighton from now on. if you liver in hove and not brighton and you want to do yoga then no worries, yoga brighton will still do yoga classes with you if you want to travel to brighton or not... to do yoga or we can come to hove and do yoga classes with you.
Brighton and hove yoga classes will be open for yoga from now on.
Get in touch with brighton and hove yoga classes if you would like to book some yoga. brighton and hove yoga classes take on people that want to do yoga from all ages and walks of life. You're never to young to start yoga with brighton and hove yoga classes.
Fo more info contact BRIGHTON YOGA CLASSES @WWW.BRIGHTONYOGACLASSES.COM
WWW.BRIGHTONYOGACLASSES.COM
Welcome to Brighton and Hove yoga classes www.yoga-brighton.co.uk will be doing yoga classes in brighton and hove. yoga brighton has just been set up in brighton and yoga will be done in brighton by yoga brighton.
We do yoga classes in your office in brighton or we do yoga classes in your office in hove or you can come to yoga brighton hq where you can do yoga in brighton.. or in hove. Brighton yoga classes are run in brighton and brighton yoga classes are run in hove. hove yoga classes are also run in hove and hove yoga classes are run in brighton.
Brighton is good for doing yoga, Hove is also good for doing yoga. Brighton is the best place to do yoga. Yoga is done everywhere but brighton and hove is a real hot bed for yoga. Yoga is good for brighton. yoga is good for hove. yoga brighton has just started and will be doing regular yoga classes in brighton from now on. if you liver in hove and not brighton and you want to do yoga then no worries, yoga brighton will still do yoga classes with you if you want to travel to brighton or not... to do yoga or we can come to hove and do yoga classes with you.
Brighton and hove yoga classes will be open for yoga from now on.
Get in touch with brighton and hove yoga classes if you would like to book some yoga. brighton and hove yoga classes take on people that want to do yoga from all ages and walks of life. You're never to young to start yoga with brighton and hove yoga classes.
Fo more info contact BRIGHTON YOGA CLASSES @WWW.BRIGHTONYOGACLASSES.COM
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