Monday, 17 October 2011

brighton yoga classes

Brighton yoga classes is in full swing with developing the new brighton yoga classes website. This morning has been all about writing the brighton yoga classes home page and developing the content for the website. Its been great fun researching and letting my more creative writing side come out. I'm not a natural writer as you can tell from these blogs (!) but its good to step out of your comfort zone and try things you wouldnt normally do. In the spirit of brighton yoga classes and what our classes are all about is having fun and learning and growing. Yoga has taught me alot about being relaxed and content with things and letting things flow naturally, trusting that what needs to happen will happen. In this modern age of consumerism and always striving for more we can often be left with a feeling of discontent or 'when this happens' or 'when i reach this goal' everything will be alright, then i will be happy. Yoga teaches us to directly experience in a gentle connected way the beauty and pleasure of being in the present moment and having a sense of fulfillment and content regardless of the fluctuating external circumstances. Everything is always changing, nothing in life can be certain but your attitude and tone will determine how at peace you can be with what ever happens.
'Experience is not what happens to a man. Its what a man does with what happens to him' Aldous Huxley.

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