Brighton Yoga Classes is based in Brighton. Brighton Yoga Classes is excited about getting a new website built from scratch especially for Brighton Yoga Classes so that we can talk about all of the classes that are going on in and around the Brighton and Hove area. Yoga classes in Brighton are very varied and you can practice any style of yoga in Brighton. The style of yoga with Brighton Yoga Classes is more of an approach and mix of different styles rather than sticking to one specific type of yoga. Brighton Yoga Classes is all about people enjoying yoga and feeling the benefits of it both physically and mentally. I love yoga and that's why i would like to teach yoga so that i can do something i love all day long and get out and about around Brighton on my bicycle meeting lots of interesting people who also love yoga in Brighton.
Thursday, 22 September 2011
Brighton Yoga Classes is pleased to announce that we are in development of a new website with the help of our friends at Madison Solutions - thanks guys! Brighton Yoga Classes is very excited about this new addition and is sure it will bring an added element to spreading the news about Brighton Yoga classes and all of the classes and events that Brighton Yoga Classes is and will be involved with.
Sunday, 4 September 2011
Welcome to the 3rd installment of Brighton yoga classes blog. I had an interesting conversation last night with a friend who does bikram yoga. The main gist was around yoga being the tool to letting go of the ego and being more connected and present in life. Brighton yoga classes are based on the authentic teachings of patanjali and so during a class in Brighton yoga classes you will find direct reference to listening to your body, connecting with your breath and settling your mind in a peaceful and natural way. Brighton yoga classes are about guiding a person to experiencing for themselves what yoga is all about, being connected and having awareness and waking up to yourself, rather than continuing to be caught up in the habitual stories and patterns of thinking and behaving that the thinking/egoic mind would have us do. The main differences between bikram yoga and Brighton yoga classes we agreed on was the forceful and military approach to bikram classes where you are almost shouted orders of pushing your body as far as it will go and forcing everything constantly - its a common dilemma of the western world to always be striving or looking for the next thing, constantly living in a state of slight stress and anxiety as you are not settled in the reality of the present moment. Brighton yoga classes offer a remedy to this by creating space for you to switch off the thinking mind, calm your nervous system down and feel connected with yourself and the universe. Brighton yoga classes help to create a balanced and calming energy that will have positive effects on other areas of your life. Brighton yoga classes can offer you the opportunity to feel peaceful and content which can be a challenge for many.