Thursday, 27 October 2011

brighton yoga classes

Brighton Yoga Classes has found a fab website for all your yoga info needs, its called Bandha Yoga. Brighton Yoga Classes highly recommends this website and the books published by ray long. Its got to be one of the most comprehensive sources of info on the physiology of Hatha Yoga that Brighton Yoga classes has come across - check it out!
Brighton Yoga classes is looking forward to the pregnancy yoga workshop that's taking place this Sunday at Brighton Buddhist center, and will feed back next week on all tips and info that's shared there. Brighton Yoga Classes likes to teach yoga to everyone at any stage in your life whether young and subtle, early or late stages of pregnancy, dealing with injuries or just wanting to practice at later stages in your life. Brighton yoga classes enjoys spreading the love of yoga to one and all! Yoga is the best thing for anyone at any point in their lives.

Monday, 17 October 2011

brighton yoga classes

Brighton yoga classes is in full swing with developing the new brighton yoga classes website. This morning has been all about writing the brighton yoga classes home page and developing the content for the website. Its been great fun researching and letting my more creative writing side come out. I'm not a natural writer as you can tell from these blogs (!) but its good to step out of your comfort zone and try things you wouldnt normally do. In the spirit of brighton yoga classes and what our classes are all about is having fun and learning and growing. Yoga has taught me alot about being relaxed and content with things and letting things flow naturally, trusting that what needs to happen will happen. In this modern age of consumerism and always striving for more we can often be left with a feeling of discontent or 'when this happens' or 'when i reach this goal' everything will be alright, then i will be happy. Yoga teaches us to directly experience in a gentle connected way the beauty and pleasure of being in the present moment and having a sense of fulfillment and content regardless of the fluctuating external circumstances. Everything is always changing, nothing in life can be certain but your attitude and tone will determine how at peace you can be with what ever happens.
'Experience is not what happens to a man. Its what a man does with what happens to him' Aldous Huxley.

Sunday, 16 October 2011

Brighton Yoga Classes

Brighton yoga classes had a top day to day... we went to a teachers and trainees day where everyone from our school got together to talk about and share their teaching styles and top tips of how to come into poses, and special techniques for maintaining the energy and enthusiasm so as to keep everything fresh and new even with poses we've been doing daily for yrs.
Brighton yoga classes got stuck into using chairs and blocks for some poses and became more aware of how to counter balance Brighton yoga classes hyper extending elbow and knee joints. Brighton yoga classes really loved trying downward dog a different way by putting your feet up the wall and found this helped to get more extension in the lumbar spine and spine in general.
everyone took a dish to share for lunch, Brighton yoga classes made some houmous which went down a treat along with all the other lovely healthy meals everyone bought. Brighton yoga classes particularly enjoyed the tofu and seaweed salad that Fiona made..yum! going to get the recipe and will post it on here when i do - got to spread the love!

Tuesday, 4 October 2011

brighton yoga classes

Brighton yoga classes had 2 successful yoga classes today, numbers are picking up and people are coming back regularly to enjoy the benefits of yoga and enjoying the approach that Brighton yoga classes uses. Yoga is becoming more and more popular as people start to recognize and experience for themselves the benefits of yoga when practiced regularly. Brighton yoga classes offer a tranquil space in your hectic week to come back to yourself - we spend so much of our time now a days running around dividing our energy in many different directions causing stress on the body and for the mind and soul. Hectic lives means hectic nervous systems. Brighton yoga classes brings your body, brain and breath back together in one flowing, calm system - how it naturally is, restoring you to your essential calm nature, restoring you to your truth.